FAQs

  • What does the program include?

    Mind Body 30 is a 30 day Pilates program with pre-recorded workouts. Each week includes a morning stretch routine and four 30-minute workouts.

  • Who is the program good for?

    This program includes beginner and intermediate level Pilates classes. It is not recommended for pregnant women or individuals who are recovering from illness or injury. Always consult a physician before you begin any exercise program.

  • What equipment do I need?

    You need a yoga mat and a stability ball (also commonly called a Swiss Ball or Fitball).

  • What are stability ball workouts like?

    The stability ball is used to either assist or to increase the challenge for selected workouts. We'll do a variety of exercises for the whole body.

  • Is this program different from Mind Body 30: Foam Roller?

    The Foam Roller version includes the same schedule and weekly mat Pilates classes. For the props based classes, a foam roller is used instead of a stability ball.

  • How long do I have access to the program?

    You will have 40 days of access from the time you submit your payment. You can repeat any workouts you'd like during this time.